Maintain & Strengthen Your Immunity – A recipe from my mother for Diabetics 

If you have a weak immune system due to diabetes, that doesn’t mean you are doomed to a life of chronic illness. There are ways you can strengthen your immune system. One way is to exercise at home. Exercise is a drug-free money-free option, & isn’t just for those who have a poor immune system. It treats a variety of health problems and may bolster your health. Physical activity improves immunity.

The primary way physical activity strengthens the immune system is by getting individuals to engage in regular exercise, which promotes cardiovascular health. Cardiovascular health contributes to a healthy immune system. For example, Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. The brief rise in body temperature during and right after exercise may prevent bacteria from growing. Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Hence, we could say that lower stress hormones may protect against illness.

To optimize immunity, it is recommended that we have a healthy diet and proper sleep in addition to consistent physical activity. India is a nation with highly potent medicinal plants. The Western Ghat belt of India is blessed with rich soil and fertility. The dense forests with active wildlife has helped preserve and maintain it’s true value of richness. This is how our clients around the world get the benefit of the solution towards their wound healing through GoHeal Ointment. www.goheal.co

But this article is not about wounds. It is about maintaining the immunity of our clients who have diabetes. The diabetic condition as we are aware of, hampers our immune system, being susceptible to illness. But simple home care and home made concoctions can help build you up, and remember, this helps in healing your wounds faster. Most of you are using GoHeal Ointment for your wounds, and additionally this homemade concoction could accelerate your wound healing as well, while maintaining & strengthening your dear Immune System. I call it “Dear” because these body organs are our body’s border soldiers who fight against invaders (viruses)

Ingredients:
1. Tulsi Leaves – 10 (Indian Holy Basil – Botanical Name: Ocimum Tenuiflorum)
2. Honey – 1 Teaspoon
3. Scraped Raw Ginger – 1/2 inch
4. Turmeric Powder – ¼ Teaspoon
5. Lemon Juice – ½ Teaspoon

Method: Boil 150 ML water & add scraped ginger into it. Allow it to boil for 2 minutes. Add turmeric powder and let it boil for another minute. Turn off the flame and add crushed Tulsi leaves to the mixture and leave this for 10 minutes with the pan lid closed. Strain the decoction and let it cool for 30 minutes. Add lemon and honey to the concoction after it has cooled down.
Dosage: Drink 3 times a day (1 hour after each meal)

For more information visit www.goheal.co